PREP: Some yoga and pranayama

This morning I drank warm water with lemon (apparently your body processes it more easily warm), which is supposed to help detox and a bajillion other things.  I did about twenty minutes of floor-based yoga that is within my capabilities, and ended with five or...

PREP: (?) Movement practices

I am still not sure if I am doing this, due to the inconclusiveness of what.  Either way, I am trying to explore possibilities because it would be beneficial and it is needed. I thought more on my ideas from yesterday, and mostly they seem like various degrees of...

Energy Work…pre-prep

So I would love to give this challenge a go, but most energy work and priniciples that I am aware of are Eastern in nature.  Which is all well and good, but it's not something I strongly identify with so I'm a little hesitant to dive into it, or even...
Kore ritual, day 30

Kore ritual, day 30

I just finished my last session with the Kore. My candle reached the end of its wax as I started the ritual. I sat with the Kore, and thanked Her for the work we've done, and what She's done for me. I also asked Her if she could help me with my head, and I sat...