Day 3: Bowing Out

I think there is too much on my plate right now to do this, and my grasp of what constitutes "energy work" keeps changing, or getting clouded.  I am going to continue pranayama, and I think also start a low-impact, "easy" exercise routine to...

Day 2: Slacky ?

I am having trouble with the Long Deep Breathing, where I thought I'd have more difficulty with Breath of Fire.  I don't feel like I can get the air to fill up to my clavicle area, and it makes me feel a bit light-headed.  Ironic, because, again, I...

Day 1: A Different Approach

So I did not do exactly my proscribed work for Week 1 today.  I still got in well over thirty minutes of practice, and it's caused me to decide it will be much better for me to take this challenge in a more "playful" vein than the previous one....

PREP: Practice Outline

So we are 5(?) days away from Go-Time, and I've been working with a variety of exercises to see what I want to work with, what will help, and so forth.  So this is my basic plan, currently, although as with the entity challenge I do expect to practices to...