SeaSeer by | Jul 12, 2015 | 30 Day Meditation & Breathwork Challenge 2015
I was sort of tired so I just set the meditation timer for 30 min.Started sitting upright on a zafu. Did 10 alternating nostril breath, 10 belly breaths, 10 humming breaths, and ten breaths counting 4 in, 2 hold, 8 out.After that just mediated (basic mindfulness...
SeaSeer by | Jul 11, 2015 | 30 Day Meditation & Breathwork Challenge 2015
So, I have been doing the work everyday but have not had a chance to post for a few days.Day 8 (Wednesday, July 8):I was gifted a certificate for an energy medicine session. Went after work. This was amazing and my energy was through the roof afterwards. After the...
SeaSeer by | Jul 8, 2015 | 30 Day Meditation & Breathwork Challenge 2015
10 minutes Asanas, really concentrating on movement/breath coordination.10 minutes Mindfulness meditation. If I were to judge the session (which of course I’m not 🙂 I would say that it went pretty well. Just paying attention to my breath coming in my nose,...
SeaSeer by | Jul 7, 2015 | 30 Day Meditation & Breathwork Challenge 2015
It feels very good to be back to a daily practice10 minutes of Asanas coordinating movement with breath – felt strong, calm, centered, open but focused.10 minute mindfulness meditation – Easier to get into after doing Asanas first10 minute –...
SeaSeer by | Jul 6, 2015 | 30 Day Meditation & Breathwork Challenge 2015
Well, I feel like have a routine going for this challenge. Mediate, breathing, movement in the P.M. and post about it the next day. However, the work itself feels pretty routine and lacks oomph (I like that word). I am fighting the urge though to change it up right...