Work – Day 11

Work – Day 11

I was sort of tired so I just set the meditation timer for 30 min.Started sitting upright on a zafu. Did 10 alternating nostril breath, 10 belly breaths, 10 humming breaths, and ten breaths counting 4 in, 2 hold, 8 out.After that just mediated (basic mindfulness...
Work-Days 8,9,10

Work-Days 8,9,10

So, I have been doing the work everyday but have not had a chance to post for a few days.Day 8 (Wednesday, July 8):I was gifted a certificate for an energy medicine session. Went after work. This was amazing and my energy was through the roof afterwards. After the...
Work – Day 7

Work – Day 7

10 minutes Asanas, really concentrating on movement/breath coordination.10 minutes Mindfulness meditation. If I were to judge the session (which of course I’m not 🙂 I would say that it went pretty well. Just paying attention to my breath coming in my nose,...
Work – Day 5

Work – Day 5

Well, I feel like have a routine going for this challenge. Mediate, breathing, movement in the P.M. and post about it the next day. However, the work itself feels pretty routine and lacks oomph (I like that word). I am fighting the urge though to change it up right...