Energy Work – Research Day 1

Energy Work – Research Day 1

Sources I am using for research:  1. Book: “Energy Medicine” By Donna Eden (2008) 2. Video” ” T’ai Chi, Beginning Practice,” with David-Dorian Ross. 3.  Book: ” The Way of Energy, Mastering the Chinese Art of Internal Strength...
Work – Day 19

Work – Day 19

I started with 15 minutes of yoga asanas focusing on my breath and coordinating my breath with my movement. I then set a meditation timer for 15 minutes. Starting with pranayama I did 10 repetitions each of alternating nostril breath, humming breath, belly breath, a...
Work – Day 12 & 13

Work – Day 12 & 13

Sunday July 12:  Set timer for 30 minutes. Started off doing some breathing:  Alternating nostril breath, belly breath, then I meditated by counting my breaths, 1 in, 2 out, 3 in, 4 out, repeat. This was going well for a while but then I stated to get very restless....