by SeaSeer | Aug 2, 2015 | 30 Day Energy Challenge #1
Sources I am using for research: 1. Book: “Energy Medicine” By Donna Eden (2008) 2. Video” ” T’ai Chi, Beginning Practice,” with David-Dorian Ross. 3. Book: ” The Way of Energy, Mastering the Chinese Art of Internal Strength...
by SeaSeer | Aug 1, 2015 | 30 Day Meditation & Breathwork Challenge 2015
So hear is he deal: I did the work for days 20 through 31. This consisted of mindfulness meditation, pranayama, and asanas focusing on coordinating movement with breath. Some days I did all three and some days I did two or one. However, I got waaaay behind on posting....
by SeaSeer | Jul 19, 2015 | 30 Day Meditation & Breathwork Challenge 2015
I started with 15 minutes of yoga asanas focusing on my breath and coordinating my breath with my movement. I then set a meditation timer for 15 minutes. Starting with pranayama I did 10 repetitions each of alternating nostril breath, humming breath, belly breath, a...
by SeaSeer | Jul 19, 2015 | 30 Day Meditation & Breathwork Challenge 2015
I have been doing the work every single day without missing a day. However, I have fallen behind with posting online. These posts are for Tuesday July 14 through Saturday July 18. For each of these days I did 30 minutes of work consisting of different combinations of...
by SeaSeer | Jul 14, 2015 | 30 Day Meditation & Breathwork Challenge 2015
Sunday July 12: Set timer for 30 minutes. Started off doing some breathing: Alternating nostril breath, belly breath, then I meditated by counting my breaths, 1 in, 2 out, 3 in, 4 out, repeat. This was going well for a while but then I stated to get very restless....
