Day 8 – Quareia meditation

Day 8 – Quareia meditation

Am sick. Still struggling to get a good inhale through my nose during meditation. No running today, I need to rest and kick this infection to the kerb. The crazy energies seemed to have reached their crescendo last night, and just sitting in stillness today was...
Day 7 – Quareia meditation

Day 7 – Quareia meditation

Meditated after my morning run. Hard day today. Couldn’t find my breathing rhythm running, at all. Feeling a bit disquieted during the meditation, and struggling to get a good clean inhale through my right nostril. There’s been a few viral infections...
Day 6 – Quareia meditation

Day 6 – Quareia meditation

Meditated after work — spent the morning trying to revive the dead internet connection. It’s been a chaotic week energy wise. I’m very glad I’ve been meditating regularly — it’s helped tremendously to keep me balancing and finding...
Day 5 – Quareia Meditation

Day 5 – Quareia Meditation

Didn’t fall asleep! Feeling a bit more energetic today going into the meditation. It’s getting easier to fall into the pattern of the meditation exercises and feel the energy of the breathing moving inside me. Still do not fully see the colours as...
Day 4 – Quareia Meditation

Day 4 – Quareia Meditation

Slept in to try and catch up on my rest, and sat for meditation after work. Fell asleep again after doing the three channel breathing exercise. Feeling very run down. Again, struggling with see the colours vividly, but can feel the energetic signatures strongly as I...