Energy Challenge Day 1: mixed results

I made an attempt at allowing energy to move freely within a contained environment. I wanted to limit any potential damage, so I kept it to an energy ball made of my chi energy. I allowed it to move randomly around a table but visualized walls that contained the ball to the area of the table. It seemed to work well but the energy ball dissipated within a few minutes. I’m going to try doing some sort of rigorous physical activity first to raise the energy level tomorrow.