Sources I am using for research:
1. Book: “Energy Medicine” By Donna Eden (2008)
2. Video” ” T’ai Chi, Beginning Practice,” with David-Dorian Ross.
3. Book: ” The Way of Energy, Mastering the Chinese Art of Internal Strength with Chi Kung Excercise” Master Lam Kam Chuen.
I read the introduction to “Energy Medicine,” and did the Chi Kung scene (A.M. Chi) in the David-Dorian Ross video.