Day 14 was just over 30 minutes. Deep, rhythmic breath and clearing the mind. Mind was bery calm that day, not very chatty. Good result. Concluded with mental performance of LBRP
Day 15 was outdoors, but mobile. Seated in van, Seated God posture, as usual. Same routine as last time in van. Session lasted 35 minutes.
Day 16. 45 min. session. Sat on porch, crosslegged. Maintained 4-2-4-2 rhythm of breath throughout, that was very comfortable. Cleared mind and focused on sounds around me without intent to judge them. A few breaks in that, but not very bad. Allowed any rising thoughts to softly pass, very few. Great session.