Session Time: 10:58-11:31a (33 minutes)
Used Nasa’a Sounds of the Sun again. Setting God posture. First 10 minutes = fourfold breath, but inhaling white, exhaling black. After that changed to red triangle for remainder. Held well until last 5 minutes when I kept losing concentration about every 30 seconds. Physical wasnt the best; counted 18 breaks. Mostly nerve twitches and jitters. Glose to conclusion body was getting very tense. Was aiming for 50 minutes, but glad I at least made it past 30.