Session Time: 5:38-6:07p (29 minutes)
Ten minutes of fourfold breath at start, then full, regular breaths to diaphragm for remainder. For tratakam focused on red triangle, Seated God posture. Tratakam, only wondered once for 5 seconds as focus shifted to breath, gently brought it back. For asana, bad, 21 breaks. Mostly nervous twitching in fingers. Counted several itches (only if accompanied by urge to scratch) in the breaks, even though did not scratch. Came out with terribly stiff neck, painful for a few moments.
I think, since I intend to align my path with the A.’.A.’. in the near future, this should be my regular routine,