Session Time: 5:38-6:07p (29 minutes)

Pranayama/Asana/Tratakam
Ten minutes of fourfold breath at start, then full, regular breaths to diaphragm for remainder. For tratakam focused on red triangle, Seated God posture. Tratakam, only wondered once for 5 seconds as focus shifted to breath, gently brought it back. For asana, bad, 21 breaks. Mostly nervous twitching in fingers. Counted several itches (only if accompanied by urge to scratch) in the breaks, even though did not scratch. Came out with terribly stiff neck, painful for a few moments.

I think, since I intend to align my path with the A.’.A.’. in the near future, this should be my regular routine,

An aspirant walking through the golden fields beneath the Moon, heading toward the rising Sun. A Scorpio, a poet, and lover of music dark and moody. My blood type is O negative, and i’m not sure how that relates to anything at all (unless you’re Japanese perhaps :p ). I have a strange sense of humor that can get a little dark. I love cats, storms, and places of Otherness where I can connect with the weirds of nature, such as woodlands, parks and cemeteries. Deeply interested in most aspects of magic and mysticism. Student of Qvareia, a modern magickal school.Very much interested in Feri Tradition. My spirituality is an important aspect of my life.

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