I started with 15 minutes of yoga asanas focusing on my breath and coordinating my breath with my movement. I then set a meditation timer for 15 minutes. Starting with pranayama I did 10 repetitions each of alternating nostril breath, humming breath, belly breath, a ratio of 4 inhale, hold 2, out 8, counting breaths in 1 out 2 in 3 out 4. After pranayama I spent the rest of the session doing mindfulness meditation just paying attention to my breath but not controlling it in any way. I feel very good right now. 

SeaSeer

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