I was sort of tired so I just set the meditation timer for 30 min.

Started sitting upright on a zafu. Did 10 alternating nostril breath, 10 belly breaths, 10 humming breaths, and ten breaths counting 4 in, 2 hold, 8 out.

After that just mediated (basic mindfulness meditation) until the timer went off.

At some point I changed positions to supine but I kept meditating and did not fall asleep, well maybe for a minute or two :0

SeaSeer

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