Sat this morning after taking oldest child to the marina. Didn’t run again. Still working on getting the last of this infection out of me. Felt slightly fidgety during the meditation, mostly after doing the three channel breathing exercise. I can feel the blockages in my sinuses when breathing through my right nostril and I just want it gone. I feel like it’s the last stubborn hanger-on of the wonky energies we’ve passed through. While my visualisation of the colours during the breathing remains stubbornly the same, I am feeling the energies moving and flowing and have decided that I’m going to begin adding the Inner Flame exercise to my sitting staring tomorrow.

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