Meditated with an audio i found from Eric Taller. Kept it simple: focused on the elemental symbol of fire, breathed (with difficulty), moving the wall behind me. kept opening and closing my eyes to go deeper. Did gain a simple contact of let’s do this together. Was over almost before it began. I wanted to meditate for 20 minutes, but the meat and potatoes of the med happened very suddenly around 15 minutes in, and after that i knew it was over and i was basically just wasting time. Rode the time out and that was that for that.

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