Meditated after work — spent the morning trying to revive the dead internet connection. It’s been a chaotic week energy wise. I’m very glad I’ve been meditating regularly — it’s helped tremendously to keep me balancing and finding my centre in the swirl of funk. Still no real progress in getting the colour visualisations to be stronger. I’m not throwing in the towel on it, though, and will keep working toward seeing them as strongly as I feel them. I want to see them a bit more clearly before I add the Inner Flame meditation to my sessions.

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