Didn’t fall asleep! Feeling a bit more energetic today going into the meditation. It’s getting easier to fall into the pattern of the meditation exercises and feel the energy of the breathing moving inside me. Still do not fully see the colours as I’m breathing. It’s also getting easier to fall into stillness and acknowledge stray thoughts without engaging them as I sit. Was able to sit and not get fidgety for the full 20 minute session.

Latest posts by Ashtoreth Eldritch (see all)