So lets ask some embarresing questions?
What time did you do the walking meditation?
Why Im not to happy about that?
So lets start with the shame. I did the walk at 2:10 AM yep, writting this at 3 am. Yep.. so what this walking meditation is revealing is my time management sucks. Usually it is great, but not lately. Moving, school, client work, work, screwing with me
Today I went to microcenter at like 1, got lunch and its already 7 pm. Most of that was to fix my shit for my fiance. Needless to say, I had readings at 9 pm and then tried, and failed to make significant progress on homework. I looked up, its 2. Suck had. Now its 3:15. Double suck had.
So thats the why. Obviously, I have a fair amount of client work magically speaking. In some ways, I have to start turning down the work. I need to prioritize this.
The last embarressing question was, have I EVEN got to walk in the forest since the first… answer NO.
So learning my lesson from yesterday, I started off with the LBRP. I was able to make it for 30 minutes by throwing my shoulders back and walking. Really, the mood has a tremendous impact on pain, so go figure… LBRP => much greater walking endurance for the knees. I was able to walk … although where I live is a bit spooky at 2 am. It’s a strange strange world. Hit the stride for 30, and basically had a good zen walk ( dismissing thoughts and dissolving feelings).
I will try to keep prioritizing and changing the priorities to make it so I walk earlier.