I did the work, but I started off angry. This shit did not help. 2 blocks in I was trying to calm shit down dump the thoughts, but I was by that time, just knees hurting. I walked for 30 minutes, but it was a painful one and I did it at night so shit was ache. I couldnt really shake the anger to get in the zen state, for a lot of complicated reasons. Shit hit too close to home.
So a few lessons. Start with an LBRP outright. Work from there.