I did the same thing I’ve been doing for the last few days. I was able to stay in astral form for the entire 30 minutes but I was so unfocused that it was more like a nap than a meditation/astral projection session. This probably wasn’t a good choice for a meditation activity when I was already feeling pretty tired.
Day 29: Mostly ended up being a nap
Name: Lisa Teh
About: See Authors Posts (33) by | Jul 30, 2015 | 30 Day Meditation & Breathwork Challenge 2015 | 0 comments