Day 29 – had to do my meditation outside in to the woods because of time pressure. I got a good 20 minutes before the sounds of the Forrest became to distracting. Didn’t get any visual, but at least there was no chatter. One thing I did notice was that during the mediation, the wind went from chilly to warm like the sun.

Day 30 – last day with Balam. Kind of weird session. A sense of true peace. When I thought about continue this routine of meditation, it felt like something was pushing along, like something was telling “yes yes go on, keep going”

I know that this is the last day of the challenge, but I will keep going two more days, I need to do two more sessions before I can find closure. And then I’ll do an evaluation post

Born 1979 Living in Denmark Wife and one child, boy

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