I meditated on the mental image of a candle again. I did the meditation lying down and used Hermetic-style breathing with my eyes closed. I was distracted slightly by external stimuli (e.g., the phone ringing, a dog walking on me) but I had few internal distractions this time. I was able to focus and maintain good voluntary control over navigating the mental image. I mentally zoomed in on the flame until it was bigger than me. I started seeing the flame as layers of colors and by looking at it at various angles, I was able to see different worlds within the flames. The flame was like a series of portals into these worlds. Some of the worlds contained the images that I had seen in the flame when I was doing the physical version of this meditation and it seemed like this was the bigger picture of what was going on in those meditations. This was pretty neat!
Day 24: continuing to progress(An Individual Blog Post)
Name: Lisa Teh
About: See Authors Posts (33) by | Jul 24, 2015 | 30 Day Meditation & Breathwork Challenge 2015 | 0 comments