I continued with the imaginal candle meditation today. I used Hermetic-style breathing and did the meditation lying down. I had a bit of mixed results again but I seem to be slowly edging forward. This was the first one of this set of meditations where I was able to voluntarily navigate and manipulate the image in my mind while staying somewhat focused. However, I did get distracted by images from a TV show I was just watching and thoughts about stuff I have to do for work. I was not quite as distracted today as I was yesterday so it’s a small improvement.
Day 22: crawling forward(An Individual Blog Post)
Name: Lisa Teh
About: See Authors Posts (33) by | Jul 23, 2015 | 30 Day Meditation & Breathwork Challenge 2015 | 0 comments