Today I was really lazy and didn’t really feel like meditating, but then I said “fuck it, just do it” so I pulled myself together, found a meditation track I haven’t tried in a long time, a track with some light tribal drumming mixed in with some rain and waterfall sound, ligthed two candles and looked into tie flame. And I have never more relaxed and focused.

The way little to none chatter. I just sad and looked at the flames and now I’m really happy with myself. And glad I pulled myself together.

Born 1979 Living in Denmark Wife and one child, boy