I did pretty much the same thing I did yesterday: stretching, rotating, diaphragmatic breathing, and humming tones. The results were less positive. The running commentary and random thoughts returned, although they did not take up the whole meditation. Maybe this exercise has lost its novelty or I’m just experiencing a case of the Mondays. I guess I’ll see next time I try this.
Day 13: The running commentary returns(An Individual Blog Post)
Name: Lisa Teh
About: See Authors Posts (33) by | Jul 14, 2015 | 30 Day Meditation & Breathwork Challenge 2015 | 0 comments