The trending theme for this week seems to be struggle. Sleep has been less than restful — a lot of turbulent dreaming occurring, although I don’t remember much of it, save for odd fragments with work themes — and I didn’t feel the love for sitting and meditating.

I did it any way and worked on posture, focus, and visualising more clearly as I did the breathing exercise.

Looks like the shadows have shown up. I’m actually pleased that this is the case. It means things are working — energy blocks being worked through, old patterns coming up that need to be addressed, etc. So, I’ll keep at it until this hurdle’s overcome.

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