Prep Work

Prep Work

Been a very busy month so I have not had time to really check in.  For my prep work I read” The Yoga of Breath,” A Step by Step Guide to Pranayama byRichard Rosen. I have also been attending (rather erratically I admit) a mindfulness meditation group. My...

Meditations on Merlin – Day 29 : Final Stretch (III)

  Spent a half-hour using the mantra for meditative embodiment. I felt like I was able to more actively engage the place of identitylessness I was brought than I did yesterday. I could see the way distractions arose in the peripheries of my mental sphere as inner...

Meditations on Merlin – Day 28 : Final Stretch (II)

  Today’s session, like yesterday’s, focussed on meditative embodiment.  As before, I was guided into a space of identitylessness within, but I then felt like I was guided more deeply, almost into a tiny confined point of utter non-being within the...