(This, and the last post, are being copied from my meatspace journal)
This session was a little better. It seems that for now I have to be in trance state before starting the pore-breathing in order to accomplish what I want. In contrast to yesterday, when I begin immediately with pore-breathing after a body-scan, this time I did about 15 minutes of hermetic. My focus was much better. I had realized this before, and posted about it, but I would like to be able to get into the trance state with pore-breathing/visualization instead of having an intermediate step.