Continuing with pore-breathing. I’m becoming frustrated with this, which is making it more difficult to calm my mind, which makes it more difficult to focus, which frustrates me, which makes it difficult to calm my mind …

You get the idea. I’m having the same issues…I am trying to focus both my breath and visualization on the same parts of my body. But one or the other continues to “move”. It’s fortunate that this was the last thing I planned. I’ve learned that I need to work more on focus. There are several exercises in HoCM that I’m going to begin using after my 30 days are over.


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