Still recovering, switched up my earth work to feeling the ground and sinking into it. It seems like its still the mind that wanders off. Improving but definitely still needs work. I sometimes even find that when I ground, my spleen has a weird sensation feeling like its trying really hard to process the earth energy or trying to transform it to heal.
Earth Meditation – Day 4(An Individual Blog Post)
Name: Jennifer Ping
About: See Authors Posts (78) by | Jun 7, 2015 | 30 Day Meditation & Breathwork Challenge 2015 | 0 comments