Still rough day. It seems like I lack patience and my mind is not settling in as much as i like. It does feel a bit more easier, But it seems to be that I want to switch positions after only 6 minutes. Ican last throuh it but  it seems like that’s about the mark where Istart drifting and feeling like change. Another 30 minutes today but in alternate forms of standing, sitting qigong with earth meditation and grounding.


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