Still rough day. It seems like I lack patience and my mind is not settling in as much as i like. It does feel a bit more easier, But it seems to be that I want to switch positions after only 6 minutes. Iｃａｎ ｌａｓｔ ｔｈｒｏｕｈ ｉｔ ｂｕｔ ｉｔ ｓｅｅｍｓ ｌｉｋｅ ｔｈａｔ’ｓ ａｂｏｕｔ ｔｈｅ ｍａｒｋ ｗｈｅｒｅ Ｉstart drifting and feeling like change. Another 30 minutes today but in alternate forms of standing, sitting qigong with earth meditation and grounding.
Earth Meditation – Day 2(An Individual Blog Post)
Name: Jennifer Ping
About: See Authors Posts (78) by | Jun 3, 2015 | 30 Day Meditation & Breathwork Challenge 2015 | 0 comments