So first day of earth meditation. I must say it was really really tough. Earth energy does not agree with my body, Felt sludgy the whole day and actually had to break out my practice into multiple sessions to just get done 30 mins. Its noticeable that my body is trying to ground itself but unable to take long periods.
Earth Meditation – Day 1(An Individual Blog Post)
Name: Jennifer Ping
About: See Authors Posts (78) by | Jun 3, 2015 | 30 Day Meditation & Breathwork Challenge 2015 | 0 comments