Time Duration: 30

Practice: Ch’an/Zen meditation – lying

Reflection: Today there isn’t much to post on. Did the meditation, found myself discovering new triggers within myself. Got into the state quite easily- found my body reacted between a relaxation and buzzy feeling. Going have to figure if it was more a cleansing effect or just a recallibration of the energy body. Mentally..though things were smooth- some thoughts popped up which I let pass and disappear. Time today seemed to go abit slower compare to other meditations I’ve done.