Time Duration: 30 min

Practice: Ch’an/Zen meditation – lying down/sitting

Reflection: Found today’s practice was abit more difficult. Alot more thoughts were straying in and out. However, I found the energybody effects and tension we’re releasing faster. Imagery come into the meditation today – I noted them however just let them fade away. About 20 min in, I switched the meditation position from lying down to sitting, there was a radically different energy feeling. It felt like a pumping sensation, where as lying down it felt closer to a buzz/floaty feeling. Coming out of it..the body sensations continued and the mind is calmer/clearer.