Nov 4, 2013 – Interesting to see the transition of being more grounded when talking with group of people.  Noticing a very big difference in being able to comfortably stand my ground with all settings and personalities.  Was at a networking event and fee was able to ground myself first  before talking with people.  By doing so, it felt easier and less forced.  Normally I would have talked with those that were not in conversations but noticing a difference in my mingling with crowds and being able to easily join a conversation.


Seems like my neck continues to release itself every so often.  Hopefully I can reduce this habit of locking up my neck onthe right side.  Went through basic standing poses to  hit the basics. 




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