Nov 3, 2013 – finally less busy day and getting back to practice. Finding my universal stance is more relaxed and also natually began to focus on the third eye point. Even when doing the first movement of the eight set brocade I feel that focus. It seems like I'm able to do the first two movements quite slowly but still trying to slow the pace down for the other movements. Have yet to reach a state of real relaxation within the movements. But trying to be more aware of posture in every movement and remembering to be grounded at my heals.
Day 16(An Individual Blog Post)
Name: Jennifer Ping
About: See Authors Posts (78) by | Nov 6, 2013 | 30 Day Energy Challenge #1 | 0 comments