When I first started doing this practice I would feel a weird mixture of feeling mentally sharp but spiritually exhausted afterward. These last few days however, I've been finishing each session with feelings of rejuvenation on multiple levels. This practice in particular, the MPR really hit me hard, and after I was done I sort of just basked in the energy. I forgot where I was, and a little of who I was as well. It was a great feeling. I could really feel the vibrations and visualize each sphere as I was doing the exercise, and I definitely felt the energy go all over me as I circulated it. 


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