In coming to terms with the idea that this is a fluid experiment and I am still experimenting with what works for me, today was much better.

I really, really like doing the gentle water Qi Gong in the evening. It’s a nice release from the built-up tensions of the day, but it isn’t doing so much for me to ground me in the mornings. I really need that these days.

So, I’ve gone back to an old favourite: The Rising Light Below from R.J. Stewart. I’ve added it after my breathing, and love the feeling of groundedness it gives.

~*~
Morning (M/W/F/S/S):
1. Finding Stillness
2. Triple Soul Alignment
3. Counted exhales
4. Rising Light Below
Evening(T/Th):
1. 40 minutes of ‘water’ Qi Gong (Tuesdays and Thursdays at the moment.)

Written as the Moon is a Waning Crescent (17% illumination) and in the House of Leo (20°). The Sun rose at 7:02 and set at 18:51. The Moon rose at 2:40 and set at 16:17.

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