PREP WORK: Figuring out what I’m going to do and why

PREP WORK: Figuring out what I’m going to do and why

This is my first 30 day challenge. I'm hoping to have fun and learn some things about myself. The exercises that I'll be doing for the challenge are as follows: Full Body Energy Movement (30 minutes): This is a practice that I've taken from the first...

Prepwork 2

I went for a walk today and paid attention to the natural kinds of energy around me. There’s quite a lot out there, like sunlight, wind, running water, the tides, even the pull of gravity when walking downhill. There’s plant and tree energy too, but if...
prep part 4

prep part 4

As Sunday draws closer, my commitment to the work is ramping up, my set and work is in my head daily, and I'm working on it every couple days. Today I did most of the set by heart, but because I wasn't focusing so much on which move was next, I had more of a...