Some example exercises from Hands-On Chaos Magic: Reality Manipulation through the Ovayki Current that deal with energy work:

Flow game – pg 53 Switch Palm- pg 54
Energy Ball Game – pg 54-55
Simple Grounding pg 55-56
The Ball Game Variant: Catch- pg 77-78 (2 ppl) 
The Ball Game Variant #2: Inner Taffy – pg 78
Elemental Ball Games- pg 78-79
The Switch Elemental Game pg 79-80 (2 ppl)
Hover Ball Game pg-80
Puppy Ball Game- pg 80-81
Moon Ball Game- pg 81
Emotion Ball Game- pg 95
Mood Alteration- pg 96 (partner)
Large Ball to Shield Game- pg 101-102
Color, Shape and Texture Bubble Game – pg 102-103
Elemental Auric Manipulation Game- pg 103
Emotional Auric Manipulation Game –pg 103-104
Planetary Ball Game- pg 195
Auric Intent Manipulation, or Glamorie – pg 197
Animator Game – pg 198
Puppet Game – pg 199
Using Other Energy and Information for the Puppet Game- pg 200
Shape-Changing Game- 201

 

Suggested 30 Day/30 minute Regimen (focus on energy system strengthening with additional notes)

Week One
Laughter Banishing
Simple Grounding pg 55-56
Flow game – pg 53 
Energy Ball Game – pg 54-55
Large Ball to Shield Game- pg 101-102
Laughter Banishing

Week Two
Laughter Banishing
Simple Grounding pg 55-56
Flow game – pg 53 
Switch Palm- pg 54
Large Ball to Shield Game- pg 101-102
Color, Shape and Texture Bubble Game – pg 102-103
Laughter Banishing

Week Three
Laughter Banishing
Simple Grounding pg 55-56
Flow game – pg 53 
Switch Palm- pg 54
Large Ball to Shield Game- pg 101-102
Emotional Auric Manipulation Game –pg 103-104
Laughter Banishing

Week Four
Laughter Banishing
Simple Grounding pg 55-56
Flow game – pg 53 
Switch Palm- pg 54
Large Ball to Shield Game- pg 101-102
Shape-Changing Game- 201
Laughter Banishing

Now for the shape-changing game its best if you use a future that has the transformations you will like to incorporate into yourself.    This could be more vigour, better health, more peaceful mind, or other transformations.   Conceive of a different you, write it the details of that you, and then use the shape-shifting exercise as a transformative exercise.