So I would love to give this challenge a go, but most energy work and priniciples that I am aware of are Eastern in nature. Which is all well and good, but it's not something I strongly identify with so I'm a little hesitant to dive into it, or even dip a few toes. I will look into it, but ideally I want something Western and perhaps folkloric in basis.
Maybe I should take a step back and identify my goals for such a challenge:
-Greater physical/mental energy. Arthritis and fibromyalgia have been kicking my ass once more, and I need good health and life-oomph.
-Positive thinking and all that goes there, which I think ties in somewhat with:
-A higher rate of goal-manifestation. So more aethyric/spiritual/magickal energy, there, but also tying into motivation on a mundane level as well.
I am wondering if the traditional witch's relationship of working with familiar spirits of various sorts, fetch-beasts, fylgia, and the like could be applied here as a means of drawing in more energy – despite the fact that often, the spirits are the ones feeding off the witch. Something I'm considering for now, but I guess we'll see.