"Chakra (also chakro) are points in the human body, i.e. major plexuses of arteries, veins and nerves, that are centres of life force (prana), or vital energy in Hindu metaphysical tradition and other belief systems. Texts and teachings present different numbers of chakras.

Their name derives from the Sanskrit word for "wheel" or "turning, but in yogic context a better translation of the word is 'vortex or whirlpool'.[1][note 1]

The concept of chakra features in tantric and yogic traditions of Hinduism and Buddhism."

 

Taken from http://en.wikipedia.org/wiki/Chakra

 

Explanation of Seven Chakras:

 

Exercises:

 

Chakra Balancing: Version 1Version 2 (Transpersonal additions)

More to be added..

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